Jesseca White | Pilates Instructor


Jesseca White’s Pilates certification is through the National Exercise and Sports Trainers Association. Her continuing education is through Stott Pilates. She specializes in providing centering Pilates sessions to clients. In addition, Jesseca is attuned to Reiki and ordained to officiate at weddings through the Universal Life Church Monastery. She is currently studying Jin Shin Jyutsu.


Group Sessions
• Monday: 9:00 a.m. – 9:55 a.m.
• Thursday: 5:30 p.m. – 6:25 p.m.
• $20 per session or $60 for a package of 4


Private Sessions
• By appointment
• $65 per session or $220 for a package of 4


Location
Pilates Place
365 Duke Road (in the Post Office)
Lexington, Kentucky 40502


Contact
• (859) 537-8116
• pilates@jessecawhite.com


 

Centering Quote of the Day


“Whatever you resist persists.”
— Eckhart Tolle


 

Maybe


Once upon a time there was an old farmer who had worked his crops for many years. One day his horse ran away. Upon hearing the news his neighbors came to visit. “Such bad luck,” they said sympathetically.

“Maybe,” the farmer replied.

The next morning the horse returned, bringing with it three other wild horses. “How wonderful,” the neighbors exclaimed.

“Maybe,” replied the old man.

The following day, his son tried to ride one of the untamed horses, was thrown, and broke his leg. The neighbors again came to offer their sympathy on his misfortune.

“Maybe,” answered the farmer.

The day after, military officials came to the village to draft young men into the army. Seeing that the son’s leg was broken they passed him by. The neighbors congratulated the farmer on how well things had turned out.

“Maybe,” said the farmer.

— From Taoism


 

Centering Exercise of the Month


“Hip Rolls”
 
Supine, pelvis and spine neutral. Knees bent, feet hip-distance apart on mat. Arms long by sides, palms down.
 
To prepare, INHALE …
EXHALE initiate from tail and peel spine off mat until hips are lifted.
INHALE expand back of rib cage, keeping head and shoulders relaxed.
EXHALE return spine to starting position.
 
Complete 5 repetitions.