Jesseca White | Pilates Instructor


Jesseca White’s Pilates certification is through the National Exercise and Sports Trainers Association. Her continuing education is through Stott Pilates. She specializes in providing centering Pilates sessions to clients. In addition, Jesseca is attuned to Reiki and ordained to officiate at weddings through the Universal Life Church Monastery. She is currently studying Jin Shin Jyutsu.


Group Sessions
• Monday: 9:00 a.m. – 9:55 a.m.
• Wednesday: 9:00 a.m. – 9:55 a.m.
• Thursday: 5:30 p.m. – 6:25 p.m.
• $20 per session or $60 for a package of 4


Private Sessions
• By appointment
• $65 per session or $220 for a package of 4


Location
Pilates Place
365 Duke Road (in the Post Office)
Lexington, Kentucky 40502


Contact
• (859) 537-8116
• pilates@jessecawhite.com


 

Centering Quote of the Day



 

The Final Analysis


“People are often unreasonable, illogical, and self‐centered;
Forgive them anyway!
If you are kind, people may accuse you of selfish, ulterior motives;
Be kind anyway!
If you are successful, you will win some false friends and some true enemies;
Succeed anyway!
If you are honest and frank, people may cheat you;
Be honest and frank anyway!
What you spend years building, someone could destroy overnight;
Build anyway!
If you find serenity and happiness, they may be jealous;
Be happy anyway!
The good you do today, people will often forget tomorrow;
Do good anyway!
Give the world the best you have, and it may never be enough;
Give the world the best you’ve got anyway!
You see, in the final analysis, it is between you and God;
It was never between you and them anyway.”
— Mother Teresa


 

Centering Exercise of the Month


“Mermaid”
 
Foot bar position #1, 1 spring
 
Starting Position: Seated upright, facing to one side. Pelvis and spine neutral. Knees bent, top leg against shoulder rests, bottom leg with foot against opposite knee. Heel of one hand on foot bar, other hand on shoulder rest.
 
INHALE reach arm from shoulder rest overhead.
EXHALE flex spine toward foot bar and simultaneously press carriage out. Gesture arm remains overhead.
INHALE return carriage and simultaneously return spine to vertical. Gesture arm remains overhead.
EXHALE lower gesture arm to shoulder rest.
INHALE reach arm from foot bar overhead.
EXHALE flex spine toward shoulder rests. Gesture arm remains overhead.
INHALE return spine to vertical. Gesture arm remains overhead.
EXHALE return gesture arm to foot bar.
 
Complete entire sequence 5 times on each side.